Caring for a baby with colic can be exhausting and emotional. Colic is defined as frequent, intense crying in an otherwise healthy baby, often in the late afternoon or evening. If your baby cries for more than three hours a day, more than three days a week, and for three weeks or longer, colic may be the cause. While colic tends to resolve on its own by three to four months, there are ways to soothe your baby and make this stage more manageable.
Here are some effective strategies for calming a colicky baby:
-
Hold and comfort your baby often — motion, skin-to-skin, or babywearing can help calm their nervous system.
-
Try soothing sounds and movement — white noise, gentle bouncing, or a warm bath can provide comfort.
-
Offer a pacifier — sucking can be soothing even when the baby isn’t hungry.
-
Check for feeding issues — air swallowing, gas, or reflux may contribute to colic-like symptoms.
-
Take care of yourself — it’s okay to take a break, ask for help, and step away when needed.
Soothing A Colicky Baby
1. Hold and Comfort Your Baby Often
Sometimes, babies just need to be close. Try holding them skin-to-skin, carrying them in a wrap or sling, or gently rocking them. Being close to you helps regulate their heartbeat, breathing, and emotions, even if the crying doesn’t stop right away.
2. Try Soothing Sounds and Movement
Many colicky babies respond to rhythm and white noise. Rocking chairs, bouncers, soft music, or shushing sounds can be calming. A warm bath or tummy massage may also relieve tension or gas.
3. Offer a Pacifier
Sucking is a natural soothing mechanism for babies. A soother may help them relax and quiet, even if they’re not hungry.
4. Check for Feeding Issues
Babies with colic sometimes swallow air during feeds, leading to gas and discomfort. Burp frequently, use slow-flow bottles if bottle-feeding, and keep your baby upright during and after feeds. If you suspect reflux or allergies, speak with your pediatrician.
5. Take Care of Yourself, Too
It’s okay to feel overwhelmed. Put the baby in a safe place and take a short break if you need one. Lean on your partner, family, or support network. Remember, you’re doing your best; this phase won’t last forever.
How NightOwl Nursing Can Help
At NightOwl Nursing, our team of Registered Nurses supports families through even the toughest nights. If your baby has colic, we can help with soothing strategies, feeding guidance, and overnight care, so you can rest and recharge. You’re not meant to do this alone, and we’re here to offer hands-on, expert support.
Book a free consultation today to learn how NightOwl Nursing can support your colicky baby, and help your family get through this phase with more calm and confidence.